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Our Founder
Our Founder
Hi my name is Rokaya, the founder of ShapeItUp Coaching. As a passionate life and career coach, I am dedicated to helping individuals shape their ambitions and find fulfillment in their personal and professional journeys.
With my experience in coaching, I have had the privilege of coaching individuals from different backgrounds through transformative journeys.
My coaching approach is rooted in Positive Psychology, Cognitive-Behavioral Coaching, and Mindfulness practices, emphasizing key principles of self-discovery, empowerment, and holistic transformation.
The ShapeItUp Philosophy
The ShapeItUp Philosophy
Our Vision
Our Vision
Empowering individuals to unlock their full potential, fostering positive transformations, and shaping a future filled with fulfillment and success
Our Mission
Our Mission
To provide personalized coaching guidance, support, and strategies that inspire clients to overcome challenges, set and achieve meaningful goals, and ultimately shape a life and career aligned with their aspirations.
At the core of our coaching philosophy are the principles of self-discovery, empowerment, and holistic transformation. We are committed to guiding you towards a life where you feel free, empowered, and fulfilled. Together, we'll explore your inner strengths, break through barriers, and shape a future aligned with your true desires.
At the core of our coaching philosophy are the principles of self-discovery, empowerment, and holistic transformation. We are committed to guiding you towards a life where you feel free, empowered, and fulfilled. Together, we'll explore your inner strengths, break through barriers, and shape a future aligned with your true desires.
Mindfulness practices
Positive Psychology
Cognitive-Behavioral Coaching
FAQ
FAQ
What coaching services do you offer?
We offer personalized face to face life & career coaching, group coaching, team coaching, to help you shape your ambitions in various aspects of your life.
How do you tailor coaching to individual needs?
Our coaching is highly personalized. We conduct an initial assessment to understand your unique goals and challenges, allowing us to tailor our approach to meet your specific needs
Can coaching help with work-life balance?
Absolutely. Work-life balance is a key aspect of our coaching philosophy. We work together to create strategies that align with your priorities, ensuring a balanced and fulfilling life.
Are coaching sessions available remotely?
Yes, we offer remote coaching sessions to accommodate your schedule and location. Virtual sessions ensure accessibility and flexibility for our clients.
How long are the coaching sessions?
Typically, our coaching sessions last 60 minutes, but we can tailor the duration to fit your needs and schedule.
How do I know which coaching service is right for me?
We offer a FREE consultation to discuss your goals and determine the coaching service that aligns best with your needs. Get in touch, and let's start shaping your life together.
How can I schedule a coaching session?
You can easily schedule a session through our online booking system on the website or by clicking on this link.
Have a question not covered here? Feel free to reach out to us. We're here to assist you on your journey to Fulfillment.
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